Workout Details
Friday, June 28, 2019 - 5:01 PM
Run
Workout Statistics:
4.00 mi ~ 27:00 6:45 min/mi
4.00 mi ~ 27:00 6:45 min/mi
Avg Cadence: 168 spm Max Cadence: 176 spm
Calories Burned: 444 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 3.94 | 27:00 | 6:51 | 5:59 | 168 | 176 | 444 |
| Totals: | 4.00 | 27:00 | 6:45 | 6:00 | 168 | 176 | 444 |
Pace Chart
Weather
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| Temperature: 17°C Humidity: 71% |