Workout Details
Monday, February 18, 2019 - 2:05 PM
Run
Workout Statistics:
2.40 mi ~ 20:58 8:43 min/mi
Elevation Gain: 78.7 ft Elevation Loss: 85.3 ft
2.40 mi ~ 20:58 8:43 min/mi
Elevation Gain: 78.7 ft Elevation Loss: 85.3 ft
Avg Cadence: 181 spm Max Cadence: 200 spm
Avg HR: 140 bpm Max HR: 160 bpm
Calories Burned: 202 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 10:33 | 10:33 | 6:35 | 135 | 160 | 33 | 30 | 181 | 200 | 96 |
| 2. | 1.00 | 7:26 | 7:26 | 6:15 | 143 | 155 | 28 | 35 | 182 | 188 | 74 |
| 3. | 0.40 | 2:58 | 7:22 | 7:08 | 154 | 160 | 21 | 26 | 182 | 186 | 32 |
| Totals: | 2.40 | 20:58 | 8:43 | 6:15 | 140 | 160 | 79 | 85 | 181 | 200 | 202 |