Workout Details
Monday, May 14, 2018 - 4:14 PM
Run
Workout Statistics:
0.71 mi ~ 10:26 14:47 min/mi
Elevation Gain: 29.5 ft Elevation Loss: 62.3 ft
0.71 mi ~ 10:26 14:47 min/mi
Elevation Gain: 29.5 ft Elevation Loss: 62.3 ft
Avg Cadence: 148 spm Max Cadence: 248 spm
Calories Burned: 48 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 0.04 | 0:12 | 4:52 | 4:12 | 6 | 0 | 170 | 226 | 3 |
| 2. | 0.08 | 2:00 | 24:46 | 4:02 | 0 | 12 | 146 | 230 | 6 |
| 3. | 0.04 | 0:12 | 4:37 | 3:49 | 5 | 0 | 146 | 240 | 2 |
| 4. | 0.08 | 2:00 | 24:08 | 4:13 | 0 | 17 | 117 | 124 | 6 |
| 5. | 0.04 | 0:11 | 4:27 | 3:36 | 6 | 0 | 194 | 248 | 2 |
| 6. | 0.08 | 1:57 | 25:32 | 3:35 | 0 | 13 | 117 | 124 | 6 |
| 7. | 0.04 | 0:11 | 4:38 | 3:22 | 5 | 0 | 157 | 244 | 2 |
| 8. | 0.08 | 1:54 | 24:45 | 3:39 | 0 | 13 | 119 | 122 | 6 |
| 9. | 0.04 | 0:11 | 4:36 | 3:06 | 6 | 0 | 200 | 244 | 2 |
| 10. | 0.17 | 1:34 | 9:04 | 3:06 | 14 | 15 | 156 | 180 | 13 |
| Totals: | 0.71 | 10:26 | 14:47 | 3:06 | 30 | 62 | 148 | 248 | 48 |