Workout Details
Saturday, May 9, 2020 - 10:49 AM
Run - Easy Run
Workout Statistics:
8.13 mi ~ 59:24 7:18 min/mi
Elevation Gain: 341.2 ft Elevation Loss: 347.8 ft
8.13 mi ~ 59:24 7:18 min/mi
Elevation Gain: 341.2 ft Elevation Loss: 347.8 ft
Avg Cadence: 173 spm Max Cadence: 184 spm
Avg HR: 144 bpm Max HR: 160 bpm
Calories Burned: 360 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:30 | 7:30 | 5:15 | 133 | 147 | 48 | 5 | 172 | 178 | |
| 2. | 1.00 | 7:14 | 7:14 | 5:57 | 144 | 147 | 47 | 46 | 171 | 178 | |
| 3. | 1.00 | 7:36 | 7:36 | 6:32 | 148 | 151 | 88 | 52 | 173 | 180 | |
| 4. | 1.00 | 7:22 | 7:22 | 6:05 | 150 | 154 | 30 | 42 | 173 | 178 | |
| 5. | 1.00 | 7:21 | 7:21 | 6:05 | 130 | 151 | 42 | 35 | 173 | 180 | |
| 6. | 1.00 | 7:11 | 7:11 | 6:05 | 145 | 154 | 51 | 73 | 175 | 184 | |
| 7. | 1.00 | 7:17 | 7:17 | 5:28 | 152 | 158 | 46 | 63 | 173 | 180 | |
| 8. | 1.00 | 6:59 | 6:59 | 6:05 | 150 | 155 | 5 | 47 | 174 | 178 | |
| 9. | 0.13 | 0:54 | 7:00 | 6:05 | 155 | 160 | 0 | 0 | 173 | 176 | |
| Totals: | 8.13 | 59:24 | 7:18 | 5:15 | 144 | 160 | 341 | 348 | 173 | 184 | 360 |