Workout Details
Monday, August 12, 2019 - 11:37 AM
Run - Easy Run
Workout Statistics:
6.01 mi ~ 44:39 7:26 min/mi
Elevation Gain: 272.3 ft Elevation Loss: 285.4 ft
6.01 mi ~ 44:39 7:26 min/mi
Elevation Gain: 272.3 ft Elevation Loss: 285.4 ft
Avg Cadence: 180 spm Max Cadence: 186 spm
Avg HR: 153 bpm Max HR: 168 bpm
Calories Burned: 481 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:03 | 8:03 | 7:22 | 144 | 155 | 118 | 15 | 178 | 184 | 84 |
| 2. | 1.00 | 7:33 | 7:33 | 6:57 | 155 | 164 | 79 | 35 | 179 | 182 | 83 |
| 3. | 1.00 | 7:20 | 7:20 | 6:52 | 160 | 169 | 47 | 5 | 181 | 186 | 83 |
| 4. | 1.00 | 7:17 | 7:17 | 6:39 | 156 | 166 | 20 | 75 | 180 | 184 | 80 |
| 5. | 1.00 | 7:11 | 7:11 | 6:37 | 153 | 160 | 11 | 90 | 180 | 186 | 76 |
| 6. | 1.00 | 7:10 | 7:10 | 6:39 | 153 | 159 | 0 | 75 | 180 | 184 | 75 |
| 7. | 0.01 | 0:03 | 7:46 | 7:33 | 141 | 141 | 0 | 0 | 178 | 178 | 0 |
| Totals: | 6.01 | 44:39 | 7:26 | 6:37 | 153 | 168 | 272 | 285 | 180 | 186 | 481 |