Workout Details
Saturday, September 11, 2021 - 12:50 PM
Run - Easy Run
Workout Statistics:
10.01 mi ~ 1:12:42 7:15 min/mi
Elevation Gain: 357.6 ft Elevation Loss: 324.8 ft
10.01 mi ~ 1:12:42 7:15 min/mi
Elevation Gain: 357.6 ft Elevation Loss: 324.8 ft
Avg Cadence: 179 spm Max Cadence: 186 spm
Avg HR: 147 bpm Max HR: 165 bpm
Calories Burned: 732 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:04 | 8:04 | 7:37 | 129 | 150 | 30 | 50 | 178 | 184 | 72 |
| 2. | 1.00 | 7:28 | 7:28 | 7:15 | 145 | 153 | 67 | 12 | 179 | 182 | 79 |
| 3. | 1.00 | 7:12 | 7:12 | 7:02 | 151 | 165 | 43 | 41 | 179 | 184 | 78 |
| 4. | 1.00 | 7:29 | 7:29 | 7:06 | 150 | 158 | 79 | 5 | 180 | 184 | 81 |
| 5. | 1.00 | 7:09 | 7:09 | 6:55 | 155 | 165 | 12 | 33 | 179 | 182 | 79 |
| 6. | 1.00 | 7:09 | 7:09 | 6:32 | 147 | 156 | 46 | 18 | 179 | 184 | 71 |
| 7. | 1.00 | 6:52 | 6:52 | 6:31 | 150 | 158 | 0 | 74 | 179 | 184 | 71 |
| 8. | 1.00 | 7:00 | 7:00 | 6:43 | 146 | 154 | 41 | 35 | 179 | 184 | 64 |
| 9. | 1.00 | 7:02 | 7:02 | 6:49 | 148 | 156 | 22 | 55 | 181 | 186 | 67 |
| 10. | 1.00 | 7:07 | 7:07 | 6:51 | 150 | 160 | 28 | 18 | 181 | 186 | 70 |
| 11. | 0.01 | 0:04 | 5:53 | 7:05 | 147 | 149 | 0 | 0 | 177 | 180 | 0 |
| Totals: | 10.01 | 1:12:42 | 7:15 | 6:31 | 147 | 165 | 358 | 325 | 179 | 186 | 732 |