Workout Details
Tuesday, September 19, 2017 - 11:37 AM
Run
Workout Statistics:
8.46 mi ~ 1:03:16 7:28 min/mi
Elevation Gain: 328.1 ft Elevation Loss: 311.7 ft
8.46 mi ~ 1:03:16 7:28 min/mi
Elevation Gain: 328.1 ft Elevation Loss: 311.7 ft
Avg Cadence: 168 spm Max Cadence: 178 spm
Calories Burned: 1034 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:51 | 7:51 | 7:22 | 53 | 0 | 168 | 176 | 122 |
| 2. | 1.00 | 7:28 | 7:28 | 7:08 | 0 | 22 | 169 | 176 | 123 |
| 3. | 1.00 | 7:46 | 7:46 | 6:51 | 104 | 72 | 168 | 178 | 124 |
| 4. | 1.00 | 7:47 | 7:47 | 6:56 | 103 | 131 | 169 | 176 | 122 |
| 5. | 1.00 | 7:07 | 7:07 | 6:37 | 5 | 44 | 169 | 176 | 121 |
| 6. | 1.00 | 7:24 | 7:24 | 6:46 | 18 | 5 | 169 | 174 | 123 |
| 7. | 1.00 | 7:24 | 7:24 | 7:09 | 39 | 0 | 168 | 174 | 122 |
| 8. | 1.00 | 7:15 | 7:15 | 6:34 | 17 | 35 | 168 | 174 | 122 |
| 9. | 0.46 | 3:08 | 6:48 | 6:37 | 0 | 16 | 169 | 176 | 55 |
| Totals: | 8.46 | 1:03:16 | 7:28 | 6:34 | 328 | 312 | 168 | 178 | 1,034 |