Workout Details
Tuesday, December 31, 2019 - 11:39 AM
Run
Workout Statistics:
2.90 mi ~ 21:31 7:25 min/mi
Elevation Gain: 180.4 ft Elevation Loss: 193.6 ft
2.90 mi ~ 21:31 7:25 min/mi
Elevation Gain: 180.4 ft Elevation Loss: 193.6 ft
Avg Cadence: 170 spm Max Cadence: 188 spm
Calories Burned: 311 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.90 | 21:31 | 7:25 | 6:25 | 182 | 195 | 170 | 188 | 311 |
| Totals: | 2.90 | 21:31 | 7:25 | 6:25 | 180 | 194 | 170 | 188 | 311 |
Workout Map
Pace Chart
Weather
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| Temperature: 7°C Humidity: 97% |