Workout Details
Tuesday, December 18, 2018 - 11:34 AM
Run
Workout Statistics:
2.94 mi ~ 20:28 6:57 min/mi
Elevation Gain: 183.7 ft Elevation Loss: 203.4 ft
2.94 mi ~ 20:28 6:57 min/mi
Elevation Gain: 183.7 ft Elevation Loss: 203.4 ft
Avg Cadence: 170 spm Max Cadence: 178 spm
Calories Burned: 325 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.94 | 20:28 | 6:57 | 5:54 | 185 | 204 | 170 | 178 | 325 |
| Totals: | 2.94 | 20:28 | 6:57 | 5:58 | 184 | 203 | 170 | 178 | 325 |
Workout Map
Pace Chart
Weather
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| Temperature: 9°C Humidity: 84% |