Workout Details
Wednesday, April 19, 2017 - 11:22 AM
Run - Easy Run
Workout Statistics:
10.05 mi ~ 1:10:06 6:58 min/mi
Elevation Gain: 1,118.8 ft Elevation Loss: 1,168 ft
10.05 mi ~ 1:10:06 6:58 min/mi
Elevation Gain: 1,118.8 ft Elevation Loss: 1,168 ft
Avg Cadence: 165 spm Max Cadence: 232 spm
Calories Burned: 1062 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:44 | 7:44 | 2:53 | 314 | 321 | 160 | 174 | 107 |
| 2. | 1.00 | 7:05 | 7:05 | 6:48 | 57 | 99 | 164 | 174 | 105 |
| 3. | 1.00 | 7:06 | 7:06 | 6:51 | 70 | 66 | 164 | 170 | 105 |
| 4. | 1.00 | 7:02 | 7:02 | 6:44 | 150 | 131 | 168 | 174 | 105 |
| 5. | 1.00 | 6:55 | 6:55 | 6:31 | 102 | 98 | 166 | 178 | 107 |
| 6. | 1.00 | 6:59 | 6:59 | 6:33 | 79 | 84 | 166 | 232 | 105 |
| 7. | 1.00 | 6:44 | 6:44 | 6:36 | 56 | 104 | 166 | 170 | 106 |
| 8. | 1.00 | 6:49 | 6:49 | 6:33 | 90 | 107 | 166 | 174 | 105 |
| 9. | 1.00 | 6:47 | 6:47 | 6:21 | 135 | 69 | 166 | 174 | 105 |
| 10. | 1.00 | 6:30 | 6:30 | 6:10 | 77 | 97 | 166 | 172 | 106 |
| 11. | 0.05 | 0:22 | 7:05 | 6:36 | 0 | 5 | 164 | 166 | 6 |
| Totals: | 10.05 | 1:10:06 | 6:58 | 2:53 | 1,119 | 1,168 | 165 | 232 | 1,062 |