Workout Details
Tuesday, June 4, 2019 - 7:38 AM
Run
Workout Statistics:
3.05 mi ~ 22:38 7:25 min/mi
Elevation Gain: 203.4 ft Elevation Loss: 59.1 ft
3.05 mi ~ 22:38 7:25 min/mi
Elevation Gain: 203.4 ft Elevation Loss: 59.1 ft
Avg Power: 254 watts Max Power: 318 watts
Avg Cadence: 183 spm Max Cadence: 192 spm
Avg HR: 167 bpm Max HR: 187 bpm
Calories Burned: 214 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:51 | 7:51 | 5:49 | 151 | 184 | 69 | 56 | 224 | 294 | 177 | 186 | |
| 2. | 1.00 | 7:09 | 7:09 | 6:14 | 173 | 185 | 51 | 5 | 262 | 300 | 186 | 192 | |
| 3. | 1.00 | 7:15 | 7:15 | 5:57 | 175 | 187 | 91 | 0 | 270 | 318 | 185 | 192 | |
| 4. | 0.06 | 0:20 | 5:53 | 6:14 | 179 | 181 | 0 | 0 | 265 | 270 | 182 | 186 | |
| Totals: | 3.05 | 22:38 | 7:25 | 5:49 | 167 | 187 | 203 | 59 | 254 | 318 | 183 | 192 | 214 |