Workout Details
Saturday, May 18, 2024 - 6:20 PM
Run
Workout Statistics:
5.75 mi ~ 40:01 6:57 min/mi
Elevation Gain: 295.3 ft Elevation Loss: 311.7 ft
5.75 mi ~ 40:01 6:57 min/mi
Elevation Gain: 295.3 ft Elevation Loss: 311.7 ft
Avg Power: 292 watts Max Power: 370 watts
Avg Cadence: 163 spm Max Cadence: 170 spm
Avg HR: 156 bpm Max HR: 189 bpm
Calories Burned: 612 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 6:55 | 6:55 | 6:42 | 144 | 164 | 7 | 115 | 273 | 320 | 164 | 168 | 0 |
| 2. | 1.00 | 6:55 | 6:55 | 6:35 | 140 | 152 | 0 | 98 | 275 | 325 | 162 | 168 | 0 |
| 3. | 1.00 | 7:09 | 7:09 | 6:47 | 158 | 171 | 79 | 0 | 300 | 370 | 163 | 166 | 0 |
| 4. | 1.00 | 6:47 | 6:47 | 6:25 | 154 | 163 | 39 | 92 | 292 | 369 | 163 | 168 | 0 |
| 5. | 1.00 | 7:02 | 7:02 | 6:51 | 165 | 184 | 98 | 7 | 305 | 334 | 163 | 168 | 0 |
| 6. | 0.75 | 5:12 | 6:55 | 6:34 | 177 | 189 | 72 | 0 | 314 | 354 | 164 | 170 | 0 |
| Totals: | 5.75 | 40:01 | 6:57 | 6:25 | 156 | 189 | 295 | 312 | 292 | 370 | 163 | 170 | 612 |