Workout Details
Tuesday, November 26, 2019 - 8:32 AM
Run - Easy Run
Workout Statistics:
10.40 mi ~ 1:13:58 7:06 min/mi
Elevation Gain: 564.3 ft Elevation Loss: 538.1 ft
10.40 mi ~ 1:13:58 7:06 min/mi
Elevation Gain: 564.3 ft Elevation Loss: 538.1 ft
Avg Cadence: 169 spm Max Cadence: 182 spm
Avg HR: 148 bpm Max HR: 173 bpm
Calories Burned: 898 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.40 | 1:13:58 | 7:06 | 4:28 | 148 | 173 | 566 | 539 | 169 | 182 | |
| Totals: | 10.40 | 1:13:58 | 7:06 | 4:28 | 148 | 173 | 564 | 538 | 169 | 182 | 898 |