Workout Details
Tuesday, May 21, 2019 - 1:46 PM
Run
Workout Statistics:
1.38 mi ~ 6:42 4:52 min/mi
Elevation Gain: 13.1 ft Elevation Loss: 9.8 ft
1.38 mi ~ 6:42 4:52 min/mi
Elevation Gain: 13.1 ft Elevation Loss: 9.8 ft
Avg Cadence: 183 spm Max Cadence: 194 spm
Calories Burned: 133 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 0.54 | 2:19 | 4:17 | 1:33 | 0 | 0 | 188 | 194 | 49 |
| 2. | 0.28 | 1:56 | 6:51 | 4:11 | 6 | 0 | 165 | 192 | 32 |
| 3. | 0.55 | 2:26 | 4:25 | 4:18 | 10 | 10 | 185 | 192 | 52 |
| Totals: | 1.38 | 6:42 | 4:52 | 1:33 | 13 | 10 | 183 | 194 | 133 |