Workout Details
Thursday, August 23, 2018 - 11:09 AM
Run
Workout Statistics:
10.50 mi ~ 1:10:17 6:41 min/mi
Elevation Gain: 459.3 ft Elevation Loss: 462.6 ft
10.50 mi ~ 1:10:17 6:41 min/mi
Elevation Gain: 459.3 ft Elevation Loss: 462.6 ft
Avg Cadence: 167 spm Max Cadence: 174 spm
Calories Burned: 1130 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.21 | 1:10:17 | 6:53 | 5:41 | 461 | 464 | 167 | 174 | 1,130 |
| Totals: | 10.50 | 1:10:17 | 6:41 | 5:41 | 459 | 463 | 167 | 174 | 1,130 |