Workout Details
Wednesday, September 8, 2021 - 7:53 AM
Run
Workout Statistics:
8.61 mi ~ 53:21 6:11 min/mi
Elevation Gain: 68.9 ft Elevation Loss: 72.2 ft
8.61 mi ~ 53:21 6:11 min/mi
Elevation Gain: 68.9 ft Elevation Loss: 72.2 ft
Avg Power: 327 watts Max Power: 496 watts
Avg Cadence: 184 spm Max Cadence: 216 spm
Calories Burned: 1010 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.61 | 53:21 | 6:11 | 4:00 | 70 | 75 | 327 | 496 | 184 | 216 | |
| Totals: | 8.61 | 53:21 | 6:11 | 4:00 | 69 | 72 | 327 | 496 | 184 | 216 | 1,010 |