Workout Details
Friday, August 9, 2019 - 9:24 AM
Run - Easy Run
Workout Statistics:
4.01 mi ~ 27:04 6:45 min/mi
Elevation Gain: 206.7 ft Elevation Loss: 203.4 ft
4.01 mi ~ 27:04 6:45 min/mi
Elevation Gain: 206.7 ft Elevation Loss: 203.4 ft
Avg Power: 262 watts Max Power: 376 watts
Avg Cadence: 173 spm Max Cadence: 198 spm
Avg HR: 161 bpm Max HR: 175 bpm
Calories Burned: 256 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.02 | 27:04 | 6:44 | 3:37 | 161 | 175 | 207 | 204 | 262 | 376 | 173 | 198 | |
| Totals: | 4.01 | 27:04 | 6:45 | 3:37 | 161 | 175 | 207 | 203 | 262 | 376 | 173 | 198 | 256 |