Workout Details
Tuesday, August 7, 2018 - 8:35 AM
Run - Easy Run
Workout Statistics:
10.08 mi ~ 1:11:17 7:04 min/mi
Elevation Gain: 239.5 ft Elevation Loss: 282.2 ft
10.08 mi ~ 1:11:17 7:04 min/mi
Elevation Gain: 239.5 ft Elevation Loss: 282.2 ft
Avg Cadence: 167 spm Max Cadence: 178 spm
Avg HR: 134 bpm Max HR: 150 bpm
Calories Burned: 694 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:17 | 7:17 | 6:43 | 113 | 130 | 0 | 0 | 168 | 176 | 65 |
| 2. | 1.00 | 7:02 | 7:02 | 6:40 | 128 | 135 | 0 | 17 | 166 | 170 | 69 |
| 3. | 1.00 | 6:57 | 6:57 | 6:18 | 130 | 147 | 13 | 39 | 168 | 176 | 66 |
| 4. | 1.00 | 6:58 | 6:58 | 6:41 | 134 | 149 | 42 | 43 | 167 | 176 | 69 |
| 5. | 1.00 | 7:16 | 7:16 | 6:46 | 136 | 149 | 50 | 57 | 167 | 178 | 71 |
| 6. | 1.00 | 7:00 | 7:00 | 6:42 | 139 | 147 | 37 | 11 | 169 | 176 | 73 |
| 7. | 1.00 | 6:46 | 6:46 | 6:38 | 141 | 149 | 13 | 13 | 166 | 172 | 71 |
| 8. | 1.00 | 7:19 | 7:19 | 6:37 | 142 | 150 | 64 | 0 | 167 | 176 | 76 |
| 9. | 1.00 | 7:11 | 7:11 | 6:42 | 142 | 151 | 34 | 28 | 167 | 176 | 70 |
| 10. | 1.00 | 6:55 | 6:55 | 6:36 | 139 | 148 | 0 | 83 | 166 | 172 | 60 |
| 11. | 0.08 | 0:30 | 6:40 | 6:52 | 143 | 145 | 0 | 0 | 165 | 166 | 4 |
| Totals: | 10.08 | 1:11:17 | 7:04 | 6:19 | 134 | 150 | 240 | 282 | 167 | 178 | 694 |