Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg SPM Max SPM kCal
1. 0.30 1:19 4:21 3:58 191 198 27
2. 0.12 1:15 10:31 4:07 155 194 11
3. 0.30 1:19 4:22 3:54 194 198 26
4. 0.11 1:15 12:00 4:04 152 194 10
5. 0.30 1:19 4:28 3:56 195 200 26
6. 0.11 1:15 11:03 4:15 152 190 11
7. 0.31 1:19 4:16 3:54 196 202 27
8. 0.12 1:15 10:17 4:07 152 198 12
9. 0.29 1:19 4:31 3:53 195 200 26
10. 0.11 1:15 10:54 4:14 161 186 11
11. 0.30 1:20 4:28 3:53 194 200 26
12. 0.11 1:15 11:12 4:13 152 192 11
13. 0.31 1:20 4:20 3:54 193 200 27
14. 0.12 1:15 10:42 4:10 151 196 11
15. 0.30 1:19 4:21 3:53 196 202 27
16. 0.11 1:15 10:57 4:06 157 196 11
17. 0.31 1:20 4:19 3:53 196 202 27
18. 0.11 1:15 10:56 4:24 147 198 11
19. 0.28 1:19 4:41 3:49 195 202 25
Totals: 4.03 24:33 6:05 3:49 184 202 363

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