Workout Details
Monday, November 25, 2019 - 4:54 PM
Run
Workout Statistics:
2.00 mi ~ 13:10 6:35 min/mi
Elevation Gain: 72.2 ft Elevation Loss: 36.1 ft
2.00 mi ~ 13:10 6:35 min/mi
Elevation Gain: 72.2 ft Elevation Loss: 36.1 ft
Avg Cadence: 171 spm Max Cadence: 178 spm
Calories Burned: 223 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.00 | 13:10 | 6:35 | 6:00 | 73 | 39 | 171 | 178 | 223 |
| Totals: | 2.00 | 13:10 | 6:35 | 6:00 | 72 | 36 | 171 | 178 | 223 |
Workout Map
Pace Chart
Weather
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| Temperature: 4°C Humidity: 92% |