Workout Details
Friday, April 12, 2019 - 5:11 PM
Run
Workout Statistics:
3.00 mi ~ 18:45 6:14 min/mi
Elevation Gain: 183.7 ft Elevation Loss: 29.5 ft
3.00 mi ~ 18:45 6:14 min/mi
Elevation Gain: 183.7 ft Elevation Loss: 29.5 ft
Avg Cadence: 174 spm Max Cadence: 186 spm
Calories Burned: 328 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.00 | 18:45 | 6:14 | 5:31 | 185 | 30 | 174 | 186 | 328 |
| Totals: | 3.00 | 18:45 | 6:14 | 5:38 | 184 | 30 | 174 | 186 | 328 |
Workout Map
Pace Chart
Weather
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| Temperature: 11°C Humidity: 71% |