Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 0.09 0:22 4:07 3:39 0 0 203 218 7
2. 0.18 1:13 7:02 4:06 5 5 184 204 18
3. 0.09 0:22 4:07 3:58 0 0 199 204 7
4. 0.18 1:16 7:14 3:58 5 7 185 204 17
5. 0.10 0:22 3:52 3:38 0 0 186 186 7
6. 0.17 1:17 7:28 3:50 5 8 183 186 18
7. 0.09 0:22 4:01 3:41 0 0 205 214 7
8. 0.17 1:18 7:27 3:44 0 5 184 208 18
9. 0.09 0:21 3:53 3:37 0 0 201 212 7
10. 0.18 1:17 7:20 3:45 6 7 186 210 21
11. 0.09 0:22 3:56 3:31 0 0 201 210 7
12. 0.18 1:19 7:31 3:54 5 7 184 204 18
13. 0.10 0:22 3:51 3:27 0 0 151 194 7
14. 0.18 1:17 7:16 3:39 0 5 180 194 18
15. 0.10 0:22 3:45 3:35 0 0 192 210 7
16. 0.17 1:13 7:09 3:42 6 7 183 210 18
17. 0.09 0:21 3:56 3:36 0 0 208 214 7
18. 0.17 1:18 7:33 3:50 5 7 185 210 18
19. 0.09 0:22 4:02 3:37 0 0 202 214 7
20. 0.02 0:07 5:54 3:49 0 0 204 204 2
Totals: 2.53 15:22 6:04 3:27 23 49 186 218 236

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