Workout Details
Tuesday, August 4, 2020 - 12:37 PM
Run
Workout Statistics:
3.00 mi ~ 21:10 7:03 min/mi
Elevation Gain: 95.1 ft Elevation Loss: 95.1 ft
3.00 mi ~ 21:10 7:03 min/mi
Elevation Gain: 95.1 ft Elevation Loss: 95.1 ft
Avg Cadence: 169 spm Max Cadence: 178 spm
Calories Burned: 332 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.00 | 21:10 | 7:03 | 6:02 | 96 | 96 | 169 | 178 | 332 |
| Totals: | 3.00 | 21:10 | 7:03 | 6:02 | 95 | 95 | 169 | 178 | 332 |
Workout Map
Pace Chart
Weather
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| Temperature: 23°C Humidity: 41% |