Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg Pwr Max Pwr Avg SPM Max SPM kCal
1. 4.07 28:51 7:05 5:02 160 181 180 194 293 420 178 186 347
Totals: 4.07 28:20 6:57 5:02 160 181 180 194 293 420 178 186 347