Workout Details
Saturday, January 16, 2021 - 2:03 PM
Run - Easy Run
Workout Statistics:
4.07 mi ~ 28:20 6:57 min/mi
Elevation Gain: 180.4 ft Elevation Loss: 193.6 ft
4.07 mi ~ 28:20 6:57 min/mi
Elevation Gain: 180.4 ft Elevation Loss: 193.6 ft
Avg Power: 293 watts Max Power: 420 watts
Avg Cadence: 178 spm Max Cadence: 186 spm
Avg HR: 160 bpm Max HR: 181 bpm
Calories Burned: 347 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 4.07 | 28:51 | 7:05 | 5:02 | 160 | 181 | 180 | 194 | 293 | 420 | 178 | 186 | 347 |
Totals: | 4.07 | 28:20 | 6:57 | 5:02 | 160 | 181 | 180 | 194 | 293 | 420 | 178 | 186 | 347 |