Workout Details
Saturday, December 30, 2017 - 3:29 PM
Run
Workout Statistics:
9.92 mi ~ 1:10:57 7:09 min/mi
Elevation Gain: 272.3 ft Elevation Loss: 252.6 ft
9.92 mi ~ 1:10:57 7:09 min/mi
Elevation Gain: 272.3 ft Elevation Loss: 252.6 ft
Avg Cadence: 168 spm Max Cadence: 182 spm
Calories Burned: 1065 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 9.44 | 1:10:57 | 7:31 | 6:31 | 275 | 254 | 168 | 182 | 1,065 |
| Totals: | 9.92 | 1:10:57 | 7:09 | 6:31 | 272 | 253 | 168 | 182 | 1,065 |