Workout Details
Saturday, July 31, 2021 - 8:19 AM
Run - Long Run
Workout Statistics:
16.00 mi ~ 1:52:34 7:02 min/mi
Elevation Gain: 561 ft Elevation Loss: 593.8 ft
16.00 mi ~ 1:52:34 7:02 min/mi
Elevation Gain: 561 ft Elevation Loss: 593.8 ft
Avg Power: 255 watts Max Power: 334 watts
Avg Cadence: 183 spm Max Cadence: 198 spm
Avg HR: 161 bpm Max HR: 186 bpm
Calories Burned: 1013 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 11.03 | 1:18:58 | 7:09 | 4:32 | 159 | 186 | 396 | 388 | 250 | 326 | 184 | 196 | |
| 2. | 1.01 | 6:00 | 5:58 | 3:23 | 152 | 161 | 15 | 42 | 290 | 334 | 187 | 198 | |
| 3. | 1.01 | 6:13 | 6:09 | 5:21 | 174 | 183 | 50 | 38 | 290 | 320 | 185 | 192 | |
| 4. | 1.00 | 6:07 | 6:05 | 5:21 | 177 | 185 | 49 | 60 | 296 | 332 | 185 | 186 | |
| 5. | 1.96 | 15:13 | 7:46 | 6:14 | 166 | 179 | 59 | 74 | 231 | 314 | 179 | 186 | |
| Totals: | 16.00 | 1:52:34 | 7:02 | 3:23 | 161 | 186 | 561 | 594 | 255 | 334 | 183 | 198 | 1,013 |