Workout Details
Friday, July 13, 2018 - 9:42 AM
Run
Workout Statistics:
4.07 mi ~ 30:01 7:22 min/mi
Elevation Gain: 193.6 ft Elevation Loss: 187 ft
4.07 mi ~ 30:01 7:22 min/mi
Elevation Gain: 193.6 ft Elevation Loss: 187 ft
Avg Cadence: 178 spm Max Cadence: 188 spm
Calories Burned: 403 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.07 | 30:01 | 7:22 | 6:19 | 194 | 188 | 178 | 188 | 403 |
| Totals: | 4.07 | 30:01 | 7:22 | 6:21 | 194 | 187 | 178 | 188 | 403 |