Workout Details
Wednesday, January 16, 2019 - 7:40 AM
Run - Lactate Threshold
Workout Statistics:
8.04 mi ~ 52:36 6:32 min/mi
Elevation Gain: 387.1 ft Elevation Loss: 406.8 ft
8.04 mi ~ 52:36 6:32 min/mi
Elevation Gain: 387.1 ft Elevation Loss: 406.8 ft
Avg Cadence: 183 spm Max Cadence: 212 spm
Avg HR: 160 bpm Max HR: 190 bpm
Calories Burned: 498 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.88 | 30:39 | 7:53 | 4:26 | 152 | 190 | 187 | 208 | 176 | 212 | 274 |
| 2. | 4.14 | 21:47 | 5:15 | 4:48 | 168 | 190 | 201 | 200 | 190 | 200 | 223 |
| 3. | 0.01 | 0:08 | 10:07 | 4:48 | 173 | 174 | 0 | 0 | 200 | 200 | 1 |
| Totals: | 8.04 | 52:36 | 6:32 | 4:26 | 160 | 190 | 387 | 407 | 183 | 212 | 498 |