Workout Details
Sunday, June 10, 2018 - 6:15 PM
Run
Workout Statistics:
2.20 mi ~ 15:06 6:52 min/mi
Elevation Gain: 23 ft Elevation Loss: 23 ft
2.20 mi ~ 15:06 6:52 min/mi
Elevation Gain: 23 ft Elevation Loss: 23 ft
Avg Cadence: 165 spm Max Cadence: 174 spm
Calories Burned: 244 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.20 | 15:06 | 6:52 | 6:28 | 26 | 25 | 165 | 174 | 244 |
| Totals: | 2.20 | 15:06 | 6:52 | 6:28 | 23 | 23 | 165 | 174 | 244 |