Workout Details
Thursday, April 23, 2020 - 12:34 PM
Run
Workout Statistics:
13.00 mi ~ 1:23:36 6:25 min/mi
Elevation Gain: 442.9 ft Elevation Loss: 446.2 ft
13.00 mi ~ 1:23:36 6:25 min/mi
Elevation Gain: 442.9 ft Elevation Loss: 446.2 ft
Avg Cadence: 173 spm Max Cadence: 184 spm
Calories Burned: 1450 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 13.00 | 1:23:36 | 6:25 | 5:53 | 445 | 448 | 173 | 184 | 1,450 |
| Totals: | 13.00 | 1:23:36 | 6:25 | 5:54 | 443 | 446 | 173 | 184 | 1,450 |
Workout Map
Pace Chart
Weather
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| Temperature: 4°C Humidity: 29% |