Workout Details
Monday, August 2, 2021 - 10:30 AM
Run
Workout Statistics:
2.62 mi ~ 20:02 7:38 min/mi
Elevation Gain: 219.8 ft Elevation Loss: 219.8 ft
2.62 mi ~ 20:02 7:38 min/mi
Elevation Gain: 219.8 ft Elevation Loss: 219.8 ft
Avg Cadence: 169 spm Max Cadence: 178 spm
Avg HR: 140 bpm Max HR: 169 bpm
Calories Burned: 176 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:52 | 7:52 | 7:13 | 133 | 165 | 35 | 113 | 168 | 176 | 67 |
| 2. | 1.00 | 7:23 | 7:23 | 6:42 | 140 | 157 | 126 | 95 | 169 | 176 | 64 |
| 3. | 0.62 | 4:45 | 7:38 | 7:10 | 155 | 169 | 62 | 17 | 172 | 178 | 45 |
| Totals: | 2.62 | 20:02 | 7:38 | 6:42 | 140 | 169 | 220 | 220 | 169 | 178 | 176 |