Workout Details
Tuesday, April 17, 2018 - 11:37 AM
Run - Steady State Run
Workout Statistics:
11.02 mi ~ 1:14:08 6:43 min/mi
Elevation Gain: 285.4 ft Elevation Loss: 301.8 ft
11.02 mi ~ 1:14:08 6:43 min/mi
Elevation Gain: 285.4 ft Elevation Loss: 301.8 ft
Avg Cadence: 185 spm Max Cadence: 198 spm
Avg HR: 152 bpm Max HR: 170 bpm
Calories Burned: 756 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:03 | 8:03 | 7:25 | 141 | 154 | 26 | 34 | 181 | 192 | 81 |
| 2. | 1.00 | 7:34 | 7:34 | 7:06 | 156 | 170 | 47 | 41 | 181 | 184 | 84 |
| 3. | 0.03 | 0:17 | 8:56 | 7:36 | 130 | 170 | 18 | 0 | 177 | 182 | 2 |
| 4. | 0.99 | 5:51 | 5:53 | 5:38 | 150 | 164 | 24 | 39 | 188 | 198 | 60 |
| 5. | 1.00 | 5:48 | 5:50 | 5:28 | 157 | 163 | 17 | 45 | 186 | 198 | 64 |
| 6. | 0.99 | 5:47 | 5:48 | 5:41 | 150 | 165 | 16 | 12 | 187 | 196 | 58 |
| 7. | 1.00 | 7:21 | 7:21 | 5:49 | 146 | 166 | 26 | 20 | 184 | 190 | 67 |
| 8. | 0.02 | 0:12 | 9:11 | 7:19 | 160 | 162 | 0 | 0 | 183 | 184 | 2 |
| 9. | 1.00 | 5:46 | 5:47 | 5:41 | 157 | 163 | 22 | 39 | 187 | 190 | 63 |
| 10. | 1.00 | 5:47 | 5:47 | 5:43 | 155 | 170 | 22 | 5 | 187 | 190 | 61 |
| 11. | 0.00 | 0:00 | 12:21 | 5:49 | 157 | 157 | 0 | 0 | 188 | 188 | |
| 12. | 0.99 | 5:42 | 5:44 | 5:40 | 156 | 164 | 23 | 28 | 187 | 192 | 59 |
| 13. | 1.00 | 8:14 | 8:14 | 5:42 | 153 | 165 | 24 | 31 | 182 | 192 | 85 |
| 14. | 0.99 | 7:40 | 7:44 | 7:14 | 149 | 165 | 35 | 21 | 181 | 186 | 70 |
| Totals: | 11.02 | 1:14:08 | 6:43 | 5:28 | 152 | 170 | 285 | 302 | 185 | 198 | 756 |