Workout Details
Monday, September 17, 2018 - 4:59 PM
Run
Workout Statistics:
5.57 mi ~ 40:06 7:12 min/mi
Elevation Gain: 265.7 ft Elevation Loss: 269 ft
5.57 mi ~ 40:06 7:12 min/mi
Elevation Gain: 265.7 ft Elevation Loss: 269 ft
Avg Cadence: 174 spm Max Cadence: 186 spm
Calories Burned: 550 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 5.57 | 40:06 | 7:12 | 6:25 | 267 | 269 | 174 | 186 | 550 |
| Totals: | 5.57 | 40:06 | 7:12 | 6:26 | 266 | 269 | 174 | 186 | 550 |