Workout Details
Wednesday, March 17, 2021 - 9:01 AM
Run - Easy Run
Workout Statistics:
8.02 mi ~ 58:30 7:17 min/mi
Elevation Gain: 229.7 ft Elevation Loss: 226.4 ft
8.02 mi ~ 58:30 7:17 min/mi
Elevation Gain: 229.7 ft Elevation Loss: 226.4 ft
Avg Power: 363 watts Max Power: 438 watts
Avg Cadence: 167 spm Max Cadence: 176 spm
Avg HR: 162 bpm Max HR: 179 bpm
Calories Burned: 784 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 8.03 | 58:30 | 7:17 | 4:47 | 162 | 179 | 231 | 227 | 363 | 438 | 167 | 176 | |
Totals: | 8.02 | 58:30 | 7:17 | 4:47 | 162 | 179 | 230 | 226 | 363 | 438 | 167 | 176 | 784 |