Kellyn's Workout on 8/27/2019

Tuesday, August 27, 2019 - 7:39 AM

Run - Critical Velocity

Workout Statistics:
12.07 mi ~ 1:15:39 6:15 min/mi
Elevation Gain: 331.4 ft Elevation Loss: 278.9 ft

Avg Power: 243 watts Max Power: 428 watts
Avg Cadence: 177 spm Max Cadence: 202 spm

Avg HR: 169 bpm Max HR: 195 bpm
Calories Burned: 853 kCal

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Gain (ft)	Loss (ft)	Avg Pwr	Max Pwr	Avg SPM	Max SPM	kCal
1.	1.59	11:53	7:29	5:15	160	173	11	136	211	292	169	180
2.	1.73	12:18	7:06	4:28	166	181	142	16	267	330	177	186
3.	0.49	2:32	5:11	3:37	176	193	0	16	324	396	188	194
4.	0.04	0:30	11:57	5:28	162	193	0	0	103	308	125	168
5.	0.49	2:36	5:21	3:56	179	193	20	5	327	396	191	196
6.	0.02	0:12	8:26	5:15	165	183	0	0	35	262	141	188
7.	0.51	2:33	4:57	3:16	180	194	10	21	337	428	192	198
8.	0.02	0:03	3:09	5:57	163	192	0	0	21	196	135	156
9.	0.50	2:35	5:12	3:29	156	170	21	5	339	404	192	198
10.	0.02	0:03	3:20	5:49	155	175	0	0	32	276	122	178
11.	0.49	2:34	5:13	4:03	180	195	0	16	326	388	193	198
12.	0.03	0:18	12:00	5:42	167	193	0	0	43	272	122	168
13.	0.48	2:37	5:23	3:23	178	194	20	5	326	368	193	198
14.	0.03	0:15	9:50	4:52	167	193	0	0	51	308	121	194
15.	0.51	2:33	4:59	3:46	176	194	5	16	335	412	194	198
16.	0.02	0:08	6:56	5:49	166	194	0	0	29	308	154	188
17.	0.50	2:34	5:07	3:11	165	175	21	5	340	394	194	198
18.	0.01	0:04	5:10	5:42	161	182	0	0	10	212	87	180
19.	0.49	2:28	5:04	3:23	172	189	0	17	315	360	196	198
20.	0.02	0:11	8:36	5:28	162	178	0	0	37	280	114	188
21.	0.49	2:35	5:18	3:23	176	192	21	5	325	392	196	202
22.	0.04	0:30	13:30	5:15	170	193	0	0	72	274	126	190
23.	0.50	2:31	5:04	3:56	162	170	5	15	328	404	196	202
24.	0.03	0:18	11:27	5:42	155	169	0	0	51	330	132	198
25.	0.51	2:35	5:03	3:16	170	195	20	5	346	396	196	202
26.	2.54	18:00	7:04	4:58	174	195	47	25	219	346	178	192
Totals:	12.07	1:15:39	6:15	3:11	169	195	331	279	243	428	177	202	853

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