Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 0.65 2:54 4:31 4:15 41 22 188 194 61
2. 0.14 1:20 9:48 4:33 0 13 164 188 16
3. 0.65 2:57 4:31 4:14 43 25 185 190 62
4. 0.13 1:21 10:11 4:28 6 20 167 186 16
5. 0.65 2:57 4:32 4:19 42 24 184 194 62
6. 0.14 1:20 9:53 4:39 10 20 157 184 16
7. 0.66 2:56 4:29 4:14 39 23 186 190 62
8. 0.13 1:20 9:59 4:32 5 16 167 186 15
9. 0.66 2:58 4:31 4:14 36 19 186 192 62
10. 0.13 1:20 10:10 4:44 8 22 161 186 15
11. 0.66 2:59 4:33 4:25 37 22 186 190 63
12. 0.14 1:20 9:50 4:32 10 25 167 186 16
13. 0.65 2:58 4:32 4:14 39 19 186 196 62
14. 0.13 1:20 10:02 4:27 8 23 168 188 15
15. 0.65 2:57 4:31 4:07 42 24 187 192 62
16. 0.14 1:19 9:48 4:29 0 9 162 188 15
17. 0.66 2:59 4:30 4:15 39 20 186 194 63
18. 0.14 1:20 9:48 4:40 9 21 167 186 15
19. 0.67 2:57 4:25 4:07 32 13 187 192 62
20. 0.13 1:19 9:58 4:26 8 24 158 188 14
21. 0.66 2:58 4:28 4:14 32 18 186 192 63
22. 0.13 1:19 9:53 4:23 9 24 169 190 15
23. 0.67 2:57 4:27 4:12 37 20 187 194 62
24. 0.13 1:20 9:58 4:22 0 14 165 188 15
25. 0.67 2:56 4:24 4:15 33 16 187 192 62
26. 0.13 1:20 9:55 4:26 10 21 160 188 15
27. 0.67 2:57 4:26 4:17 35 18 187 192 63
28. 0.13 1:19 10:12 4:34 8 20 157 186 15
29. 0.66 2:56 4:25 4:12 33 20 186 192 62
Totals: 11.00 1:03:07 5:44 4:07 604 535 182 196 1,146

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