Workout Details
Monday, July 6, 2020 - 1:41 PM
Run - Easy Run
Workout Statistics:
4.00 mi ~ 27:52 6:57 min/mi
Elevation Gain: 137.8 ft Elevation Loss: 124.7 ft
4.00 mi ~ 27:52 6:57 min/mi
Elevation Gain: 137.8 ft Elevation Loss: 124.7 ft
Avg Power: 291 watts Max Power: 422 watts
Avg Cadence: 176 spm Max Cadence: 186 spm
Avg HR: 163 bpm Max HR: 180 bpm
Calories Burned: 351 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.00 | 28:03 | 7:00 | 5:33 | 163 | 180 | 138 | 125 | 291 | 422 | 176 | 186 | 351 |
| 2. | 4.00 | 0:00 | 10:23 | 145 | 145 | 0 | 0 | 184 | 184 | 174 | 174 | ||
| Totals: | 4.00 | 27:52 | 6:57 | 5:33 | 163 | 180 | 138 | 125 | 291 | 422 | 176 | 186 | 351 |