Workout Details
Wednesday, February 17, 2021 - 10:02 AM
Run
Workout Statistics:
2.98 mi ~ 20:25 6:50 min/mi
Elevation Gain: 65.6 ft Elevation Loss: 68.9 ft
2.98 mi ~ 20:25 6:50 min/mi
Elevation Gain: 65.6 ft Elevation Loss: 68.9 ft
Avg Power: 272 watts Max Power: 337 watts
Avg Cadence: 172 spm Max Cadence: 196 spm
Avg HR: 135 bpm Max HR: 155 bpm
Calories Burned: 173 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.98 | 20:25 | 6:50 | 5:58 | 135 | 155 | 67 | 69 | 272 | 337 | 172 | 196 | 173 |
| Totals: | 2.98 | 20:25 | 6:50 | 5:58 | 135 | 155 | 66 | 69 | 272 | 337 | 172 | 196 | 173 |