Workout Details
Tuesday, December 3, 2019 - 3:41 PM
Run
Workout Statistics:
10.19 mi ~ 1:13:03 7:10 min/mi
Elevation Gain: 265.7 ft Elevation Loss: 278.9 ft
10.19 mi ~ 1:13:03 7:10 min/mi
Elevation Gain: 265.7 ft Elevation Loss: 278.9 ft
Avg Cadence: 170 spm Max Cadence: 206 spm
Avg HR: 155 bpm Max HR: 185 bpm
Calories Burned: 918 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 3.00 | 23:07 | 7:42 | 5:35 | 147 | 168 | 112 | 113 | 164 | 182 | |
2. | 0.12 | 0:28 | 3:55 | 3:26 | 128 | 146 | 0 | 6 | 185 | 200 | |
3. | 0.14 | 1:09 | 8:19 | 4:00 | 158 | 161 | 10 | 5 | 163 | 192 | |
4. | 0.13 | 0:31 | 3:59 | 3:31 | 171 | 182 | 5 | 10 | 195 | 200 | |
5. | 0.14 | 1:06 | 7:49 | 3:49 | 165 | 184 | 10 | 5 | 163 | 194 | |
6. | 0.12 | 0:31 | 4:10 | 3:43 | 160 | 171 | 0 | 6 | 193 | 200 | |
7. | 0.14 | 1:07 | 7:51 | 3:56 | 169 | 179 | 10 | 5 | 163 | 190 | |
8. | 0.13 | 0:31 | 4:06 | 3:34 | 163 | 170 | 0 | 11 | 194 | 200 | |
9. | 0.14 | 1:07 | 8:06 | 4:00 | 164 | 169 | 10 | 5 | 163 | 190 | |
10. | 0.12 | 0:30 | 4:04 | 3:40 | 166 | 177 | 0 | 7 | 196 | 200 | |
11. | 0.14 | 1:08 | 8:07 | 3:53 | 166 | 185 | 10 | 5 | 164 | 188 | |
12. | 0.13 | 0:32 | 4:15 | 3:37 | 156 | 159 | 0 | 5 | 192 | 194 | |
13. | 0.14 | 1:07 | 8:03 | 4:11 | 160 | 164 | 5 | 0 | 165 | 188 | |
14. | 0.13 | 0:31 | 4:06 | 3:31 | 156 | 161 | 0 | 7 | 193 | 200 | |
15. | 0.14 | 1:08 | 8:03 | 4:19 | 162 | 168 | 10 | 5 | 164 | 184 | |
16. | 0.13 | 0:31 | 4:07 | 3:49 | 153 | 162 | 0 | 10 | 194 | 198 | |
17. | 0.14 | 1:09 | 8:13 | 4:00 | 161 | 163 | 10 | 5 | 164 | 190 | |
18. | 0.12 | 0:31 | 4:13 | 3:34 | 157 | 161 | 5 | 10 | 196 | 200 | |
19. | 0.14 | 1:08 | 7:54 | 3:53 | 158 | 165 | 10 | 5 | 164 | 190 | |
20. | 0.13 | 0:30 | 3:55 | 3:29 | 149 | 157 | 0 | 6 | 195 | 200 | |
21. | 0.14 | 1:09 | 8:11 | 3:56 | 162 | 166 | 10 | 5 | 164 | 188 | |
22. | 0.13 | 0:31 | 4:06 | 3:37 | 158 | 173 | 0 | 6 | 196 | 200 | |
23. | 0.14 | 1:13 | 8:40 | 3:53 | 163 | 177 | 5 | 0 | 165 | 188 | |
24. | 0.12 | 0:30 | 4:01 | 3:34 | 151 | 160 | 0 | 7 | 196 | 198 | |
25. | 0.14 | 1:10 | 8:15 | 3:53 | 158 | 162 | 5 | 0 | 165 | 190 | |
26. | 0.12 | 0:31 | 4:08 | 3:40 | 159 | 164 | 0 | 6 | 194 | 198 | |
27. | 0.14 | 1:09 | 8:16 | 4:15 | 159 | 165 | 5 | 0 | 165 | 194 | |
28. | 0.12 | 0:30 | 4:01 | 3:31 | 154 | 163 | 5 | 10 | 196 | 198 | |
29. | 0.14 | 1:10 | 8:21 | 3:40 | 163 | 174 | 5 | 0 | 165 | 188 | |
30. | 0.13 | 0:30 | 3:58 | 3:31 | 157 | 165 | 0 | 7 | 198 | 206 | |
31. | 0.14 | 1:05 | 7:49 | 4:00 | 163 | 168 | 10 | 5 | 165 | 194 | |
32. | 0.13 | 0:31 | 4:08 | 3:31 | 160 | 165 | 0 | 6 | 195 | 200 | |
33. | 0.14 | 1:07 | 8:09 | 3:49 | 163 | 168 | 5 | 0 | 164 | 194 | |
34. | 0.13 | 0:30 | 3:59 | 3:34 | 158 | 167 | 5 | 11 | 198 | 200 | |
35. | 0.14 | 1:07 | 8:01 | 3:40 | 162 | 168 | 5 | 0 | 165 | 190 | |
36. | 0.13 | 0:30 | 3:51 | 3:21 | 160 | 172 | 6 | 11 | 197 | 198 | |
37. | 0.14 | 1:10 | 8:28 | 3:43 | 162 | 173 | 10 | 5 | 165 | 192 | |
38. | 0.13 | 0:31 | 4:04 | 3:37 | 153 | 158 | 5 | 11 | 195 | 198 | |
39. | 0.14 | 1:06 | 7:58 | 3:49 | 160 | 163 | 5 | 0 | 165 | 196 | |
40. | 0.12 | 0:31 | 4:09 | 3:43 | 161 | 166 | 0 | 6 | 196 | 206 | |
41. | 2.04 | 17:31 | 8:36 | 4:07 | 143 | 168 | 0 | 0 | 155 | 172 | |
Totals: | 10.19 | 1:13:03 | 7:10 | 3:21 | 155 | 185 | 266 | 279 | 170 | 206 | 918 |