Workout Details
Friday, August 17, 2018 - 6:00 AM
Run - Easy Run
Workout Statistics:
4.01 mi ~ 29:18 7:18 min/mi
Elevation Gain: 19.7 ft Elevation Loss: 13.1 ft
4.01 mi ~ 29:18 7:18 min/mi
Elevation Gain: 19.7 ft Elevation Loss: 13.1 ft
Avg Cadence: 163 spm Max Cadence: 172 spm
Avg HR: 128 bpm Max HR: 141 bpm
Calories Burned: 294 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:31 | 7:31 | 7:15 | 121 | 131 | 0 | 5 | 163 | 172 | 73 |
| 2. | 1.00 | 7:20 | 7:20 | 7:11 | 130 | 137 | 11 | 0 | 163 | 168 | 75 |
| 3. | 1.00 | 7:06 | 7:06 | 6:50 | 130 | 139 | 0 | 10 | 163 | 168 | 70 |
| 4. | 1.00 | 7:15 | 7:15 | 6:54 | 134 | 143 | 10 | 0 | 163 | 170 | 76 |
| 5. | 0.01 | 0:03 | 5:59 | 7:48 | 112 | 112 | 0 | 0 | 164 | 164 | 0 |
| Totals: | 4.01 | 29:18 | 7:18 | 6:50 | 128 | 141 | 20 | 13 | 163 | 172 | 294 |