Scott's Workout on 3/19/2017

Sunday, March 19, 2017 - 8:06 AM

Run - Long Run

Workout Statistics:
14.02 mi ~ 1:35:01 6:46 min/mi
Elevation Gain: 616.8 ft Elevation Loss: 623.4 ft

Avg Cadence: 167 spm Max Cadence: 184 spm

Avg HR: 130 bpm Max HR: 153 bpm
Calories Burned: 818 kCal

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Gain (ft)	Loss (ft)	Avg SPM	Max SPM	kCal
1.	1.00	7:49	7:49	6:45	128	142	164	33	168	178	84
2.	1.00	7:06	7:06	6:47	132	136	28	71	168	174	77
3.	1.00	7:01	7:01	6:50	136	140	123	0	168	174	79
4.	1.00	6:41	6:41	6:31	136	141	79	0	168	174	71
5.	1.00	6:39	6:39	6:00	137	153	6	25	168	184	70
6.	1.00	6:41	6:41	6:30	137	139	6	79	168	174	66
7.	1.00	6:24	6:24	6:11	122	138	0	45	168	176	37
8.	1.00	6:41	6:41	6:10	118	124	34	0	168	174	33
9.	1.00	6:43	6:43	6:28	120	127	76	0	166	172	36
10.	1.00	6:34	6:34	5:26	123	146	24	6	166	174	42
11.	1.00	6:22	6:22	6:12	132	139	0	72	168	176	54
12.	1.00	6:24	6:24	6:14	135	143	0	126	166	174	58
13.	1.00	6:52	6:52	6:18	132	138	63	32	166	174	53
14.	1.00	6:51	6:51	6:25	135	142	33	152	166	174	57
15.	0.02	0:07	7:18	6:35	132	132	0	0	166	168	1
Totals:	14.02	1:35:01	6:46	5:26	130	153	617	623	167	184	818

Pace Elevation Heart Rate Cadence

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