Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 4.43 33:05 7:27 6:25 110 129 511 512 185 194 171
Totals: 4.43 33:05 7:27 6:26 110 129 509 512 185 194 171