Workout Details
Thursday, May 11, 2023 - 7:42 PM
Run
Workout Statistics:
6.00 mi ~ 41:58 6:59 min/mi
Elevation Gain: 200.1 ft Elevation Loss: 213.3 ft
6.00 mi ~ 41:58 6:59 min/mi
Elevation Gain: 200.1 ft Elevation Loss: 213.3 ft
Avg Power: 257 watts Max Power: 396 watts
Avg Cadence: 163 spm Max Cadence: 174 spm
Avg HR: 156 bpm Max HR: 174 bpm
Calories Burned: 587 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:21 | 7:21 | 4:50 | 138 | 169 | 82 | 16 | 245 | 396 | 162 | 174 | 0 |
| 2. | 1.00 | 6:51 | 6:51 | 4:52 | 146 | 171 | 7 | 115 | 257 | 374 | 164 | 174 | 0 |
| 3. | 1.00 | 6:55 | 6:55 | 5:13 | 157 | 170 | 13 | 26 | 266 | 348 | 163 | 166 | 0 |
| 4. | 1.00 | 7:00 | 7:00 | 6:43 | 165 | 172 | 33 | 20 | 261 | 306 | 163 | 166 | 0 |
| 5. | 1.00 | 6:56 | 6:56 | 6:32 | 166 | 173 | 59 | 30 | 254 | 320 | 163 | 168 | 0 |
| 6. | 1.00 | 6:52 | 6:52 | 6:30 | 167 | 174 | 7 | 7 | 260 | 280 | 163 | 168 | 0 |
| Totals: | 6.00 | 41:58 | 6:59 | 4:50 | 156 | 174 | 200 | 213 | 257 | 396 | 163 | 174 | 587 |