Workout Details
Friday, June 14, 2019 - 5:35 AM
Run
Workout Statistics:
4.00 mi ~ 30:34 7:38 min/mi
Elevation Gain: 68.9 ft Elevation Loss: 68.9 ft
4.00 mi ~ 30:34 7:38 min/mi
Elevation Gain: 68.9 ft Elevation Loss: 68.9 ft
Avg Power: 232 watts Max Power: 328 watts
Avg Cadence: 179 spm Max Cadence: 186 spm
Avg HR: 134 bpm Max HR: 149 bpm
Calories Burned: 216 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:53 | 7:53 | 4:52 | 129 | 140 | 31 | 15 | 213 | 324 | 177 | 186 | |
| 2. | 1.00 | 7:31 | 7:31 | 5:35 | 134 | 144 | 10 | 22 | 235 | 328 | 180 | 186 | |
| 3. | 1.00 | 7:35 | 7:35 | 5:42 | 136 | 149 | 22 | 10 | 240 | 308 | 181 | 186 | |
| 4. | 1.00 | 7:32 | 7:32 | 5:35 | 137 | 145 | 10 | 26 | 239 | 296 | 179 | 186 | |
| 5. | 0.01 | 0:00 | 13:24 | 137 | 137 | 0 | 0 | 174 | 174 | ||||
| Totals: | 4.00 | 30:34 | 7:38 | 4:52 | 134 | 149 | 69 | 69 | 232 | 328 | 179 | 186 | 216 |