Workout Details
Thursday, February 22, 2018 - 10:27 AM
Run
Workout Statistics:
13.37 mi ~ 1:15:00 5:36 min/mi
Elevation Gain: 259.2 ft Elevation Loss: 259.2 ft
13.37 mi ~ 1:15:00 5:36 min/mi
Elevation Gain: 259.2 ft Elevation Loss: 259.2 ft
Avg Cadence: 173 spm Max Cadence: 186 spm
Calories Burned: 1501 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 5:24 | 5:24 | 5:02 | 22 | 10 | 178 | 186 | 113 |
| 2. | 1.00 | 5:14 | 5:15 | 5:07 | 11 | 35 | 176 | 184 | 112 |
| 3. | 1.00 | 5:16 | 5:17 | 5:10 | 34 | 5 | 175 | 180 | 113 |
| 4. | 1.00 | 5:14 | 5:15 | 5:04 | 23 | 29 | 174 | 180 | 112 |
| 5. | 1.00 | 5:13 | 5:14 | 4:59 | 12 | 24 | 175 | 180 | 112 |
| 6. | 1.00 | 5:22 | 5:22 | 5:11 | 37 | 13 | 174 | 180 | 114 |
| 7. | 1.00 | 5:20 | 5:21 | 5:08 | 0 | 40 | 173 | 178 | 113 |
| 8. | 1.00 | 5:29 | 5:30 | 5:10 | 36 | 23 | 173 | 178 | 111 |
| 9. | 0.49 | 2:37 | 5:25 | 5:12 | 0 | 17 | 173 | 178 | 55 |
| 10. | 1.32 | 9:46 | 7:23 | 5:25 | 39 | 12 | 165 | 180 | 148 |
| 11. | 1.00 | 5:21 | 5:22 | 5:04 | 17 | 18 | 175 | 184 | 114 |
| 12. | 1.00 | 5:29 | 5:31 | 5:18 | 12 | 28 | 172 | 176 | 110 |
| 13. | 1.00 | 5:44 | 5:45 | 5:30 | 38 | 5 | 170 | 172 | 110 |
| 14. | 0.60 | 3:24 | 5:43 | 5:40 | 0 | 24 | 169 | 174 | 64 |
| Totals: | 13.37 | 1:15:00 | 5:36 | 4:59 | 259 | 259 | 173 | 186 | 1,501 |