Workout Details
Wednesday, February 28, 2018 - 9:02 AM
Run
Workout Statistics:
4.00 mi ~ 28:12 7:03 min/mi
Elevation Gain: 78.7 ft Elevation Loss: 75.5 ft
4.00 mi ~ 28:12 7:03 min/mi
Elevation Gain: 78.7 ft Elevation Loss: 75.5 ft
Avg Cadence: 165 spm Max Cadence: 174 spm
Calories Burned: 447 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.00 | 28:12 | 7:03 | 6:25 | 82 | 77 | 165 | 174 | 447 |
| Totals: | 4.00 | 28:12 | 7:03 | 6:27 | 79 | 75 | 165 | 174 | 447 |