Workout Details
Tuesday, July 27, 2021 - 8:35 AM
Run - Easy Run
Workout Statistics:
10.01 mi ~ 1:11:55 7:11 min/mi
Elevation Gain: 528.2 ft Elevation Loss: 528.2 ft
10.01 mi ~ 1:11:55 7:11 min/mi
Elevation Gain: 528.2 ft Elevation Loss: 528.2 ft
Avg Cadence: 173 spm Max Cadence: 182 spm
Avg HR: 144 bpm Max HR: 166 bpm
Calories Burned: 850 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.01 | 1:11:55 | 7:11 | 4:37 | 144 | 166 | 530 | 530 | 173 | 182 | |
| Totals: | 10.01 | 1:11:55 | 7:11 | 4:37 | 144 | 166 | 528 | 528 | 173 | 182 | 850 |