Workout Details
Tuesday, November 17, 2020 - 5:07 PM
Run - Easy Run
Workout Statistics:
4.49 mi ~ 32:19 7:12 min/mi
Elevation Gain: 223.1 ft Elevation Loss: 193.6 ft
4.49 mi ~ 32:19 7:12 min/mi
Elevation Gain: 223.1 ft Elevation Loss: 193.6 ft
Avg Cadence: 180 spm Max Cadence: 228 spm
Avg HR: 143 bpm Max HR: 170 bpm
Calories Burned: 306 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:42 | 7:42 | 7:02 | 141 | 169 | 39 | 64 | 177 | 182 | 78 |
| 2. | 1.00 | 7:21 | 7:21 | 6:58 | 157 | 170 | 64 | 35 | 178 | 184 | 82 |
| 3. | 0.56 | 3:52 | 6:52 | 6:42 | 152 | 159 | 14 | 7 | 177 | 182 | 41 |
| 4. | 0.06 | 0:18 | 4:53 | 4:21 | 125 | 133 | 0 | 7 | 214 | 218 | 1 |
| 5. | 0.01 | 0:03 | 6:34 | 4:24 | 138 | 139 | 0 | 0 | 203 | 214 | 0 |
| 6. | 0.07 | 0:19 | 4:39 | 4:14 | 139 | 143 | 0 | 7 | 208 | 210 | 2 |
| 7. | 0.01 | 0:04 | 6:41 | 4:21 | 129 | 143 | 11 | 0 | 210 | 210 | 0 |
| 8. | 0.06 | 0:18 | 5:04 | 4:19 | 122 | 131 | 0 | 6 | 216 | 218 | 1 |
| 9. | 0.01 | 0:03 | 5:47 | 4:35 | 132 | 135 | 0 | 0 | 214 | 214 | 0 |
| 10. | 0.07 | 0:18 | 4:37 | 4:17 | 133 | 142 | 0 | 0 | 216 | 228 | 1 |
| 11. | 1.00 | 7:21 | 7:21 | 4:17 | 133 | 145 | 36 | 58 | 180 | 208 | 58 |
| 12. | 0.63 | 4:33 | 7:12 | 6:59 | 142 | 149 | 62 | 22 | 181 | 188 | 42 |
| Totals: | 4.49 | 32:19 | 7:12 | 4:14 | 143 | 170 | 223 | 194 | 180 | 228 | 306 |