Workout Details
Friday, October 13, 2017 - 12:00 PM
Run
Workout Statistics:
6.00 mi ~ 47:02 7:50 min/mi
Elevation Gain: 75.5 ft Elevation Loss: 75.5 ft
6.00 mi ~ 47:02 7:50 min/mi
Elevation Gain: 75.5 ft Elevation Loss: 75.5 ft
Avg Cadence: 166 spm Max Cadence: 170 spm
Calories Burned: 736 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.00 | 47:02 | 7:50 | 6:51 | 78 | 78 | 166 | 170 | 736 |
| Totals: | 6.00 | 47:02 | 7:50 | 6:51 | 75 | 75 | 166 | 170 | 736 |