Workout Details
Wednesday, March 13, 2019 - 4:20 PM
Run - Easy Run
Workout Statistics:
3.94 mi ~ 27:15 6:54 min/mi
Elevation Gain: 177.2 ft Elevation Loss: 98.4 ft
3.94 mi ~ 27:15 6:54 min/mi
Elevation Gain: 177.2 ft Elevation Loss: 98.4 ft
Avg Power: 319 watts Max Power: 398 watts
Avg Cadence: 171 spm Max Cadence: 188 spm
Avg HR: 128 bpm Max HR: 171 bpm
Calories Burned: 280 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.95 | 27:15 | 6:54 | 6:05 | 128 | 171 | 178 | 100 | 319 | 398 | 171 | 188 | |
| Totals: | 3.94 | 27:15 | 6:54 | 6:05 | 128 | 171 | 177 | 98 | 319 | 398 | 171 | 188 | 280 |